1. Imawonjezera chitetezo chokwanira komanso Anti-cancer
2. Beta D-glucan yapadera imachepetsa kuchuluka kwa shuga m'magazi ndipo imakhala ndi hypoglycemic effect
3. Wolemera mu unsaturated mafuta zidulo ndi odana ndi matenda oopsa, hypolipidemic kwenikweni
4. Zakudya zopatsa thanzi komanso kukhala ndi thanzi labwino
5. Otsika mafuta ndi mkulu mapuloteni oyenera stirct dieter gulu
6. Chakudya chamasamba ochezeka kwa Vegan